I need help with depression and anxiety
From: Jared S.
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Anxiety-depressive disorder is a thing. It basically means you check the boxes for both depression and anxiety symptoms. The depression-anxiety combo is actually pretty common. In fact, research suggests that 40 to 70 percent of people who have depression also meet the criteria for anxiety, and vice versa. The good news? Some symptoms of anxiety and depression overlap, so the treatments can be similar.
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Mental Health Conditions: Depression and Anxiety
I need help: I have been struggling - Anxiety and Depre
Last Updated: February 16, References. This article was co-authored by Liana Georgoulis, PsyD. She received her Doctor of Psychology from Pepperdine University in Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed 23, times. Log in Social login does not work in incognito and private browsers.
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I need help: I have been struggling... - Anxiety and Depre...
Anxiety and depression often go hand in hand. Do you sometimes worry so much that it interferes with your everyday activities? Or feel so blue that it completely clouds your outlook? Do you often experience these or similar feelings together?
As the COVID pandemic continues, many of us are dealing with social distancing, isolation, and lockdowns that make it even harder to cope with symptoms of depression. Whatever your circumstances, though, there are ways to overcome feelings of sadness and despair, improve your mood, and regain a sense of hope. In addition to the tips in this article, you can also find help for depression in our Coronavirus Mental Health Toolkit. Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.